“If you want to transform your self to achieve your fitness goals - this is the place to do it.”
OUR #1 MISSION
OUR #1 MISSION
producing ATHLETES
Training like an Athlete is a choice. It's a commitment to establishing a routine and showing up consistently every day to be the best version of yourself.
Find your squad and experience physical and mental wellness the same way an elite athlete does- feel supported by a team of coaches and gurus that are committed to your success.
Train as an athlete and unlock your full potential.
“There is no gym quite like this one in Charleston! Amazingly knowledgable trainer, the camaraderie among students makes for a super motivational atmosphere! If you haven’t been yet, I highly recommend!”
NOT YOUR AVERAGE GYM.
NOT YOUR AVERAGE GYM.
What is fast?
FAST Athletic Performance is a 3,500 sq ft fitness and sports training facility located in the developing NoMo neighborhood in Charleston. Serving over 2,500 athletes since 2018, we have had the pleasure of working with athletes from all over the world and from every sport and level. We have had the opportunity to have worked with Pro Athletes such as Kyle Dugger of the New England Patriots & Bijan Robinson of the Atlanta Falcons.
Our facility offers elite athletic and fitness instruction through classes, team + personal training that provide athletes at any level the very best scientific approach in developing or maintaining quality athleticism.
While our performance specialist are our greatest training tool -we strive to have the most innovative sports performance equipment complete the dynamic athletic training experience at FAST.
From our VertaMax, laser timers and Electric Vertical Jump Testing System -our methods of training use advanced technology that tests our athletes limits to increase their potential. We are proud to be home to a Keiser A300 Runner -an elite speed trainer that stimulates the acceleration phase of a sprint. Pro athletes everywhere use the A300 Runner to train for acceleration, speed, and power endurance. The Runner uses Kesier’s innovative low‑inertia design to improve the power and performance of any individual looking for a competitive edge.
Training at FAST is the ultimate training experience whether you are looking to increase athleticism, loose weight, sculpt and tone, become stronger or increase bodily awareness. We believe whatever your goals are we WILL help you reach them, athlete!
We hope to see you soon on the black turf!
Meet our Founder + Performance Coaches
Reggie Ellington:
The Visionary Behind FAST
In the heart of Charleston, South Carolina, Reggie Ellington has built a powerhouse of athletic excellence and personal transformation through his innovative venture, FAST Fitness and Sports Training. As the founder and driving force behind this premier facility, Reggie has become a beacon for athletes, fitness enthusiasts, and anyone striving to unlock their peak potential. Since 2006, Ellington has trained over 10,000 athletes in the Charleston area where he has created a lasting reputation amongst the athletic and fitness community.
Reggie’s philosophy is simple but powerful: Every individual has untapped potential waiting to be unleashed. His programs are meticulously designed to cater to each client’s unique goals, whether it’s breaking personal records, dominating on the field, or simply becoming the best version of themselves. With a focus on technique and precision, Reggie ensures that every movement has purpose, every drill builds confidence, and every session drives progress.
Reggie’s dedication to his clients extends beyond physical training; he’s a mentor, motivator, and advocate for holistic development, instilling values like discipline, perseverance, and mental toughness.
Under Reggie Ellington’s leadership, FAST Fitness and Sports Training is more than a facility—it’s a movement. A movement for those who refuse to settle, who dare to dream bigger, and who are ready to redefine what’s possible.
