TRAIN WITH THE SQUAD
Everyone is equal at FAST. We are on a mission to produce athletes with a dedicated approach to improving the health and performance outcomes for all members. Our fitness programming follows a group based strength and conditioning approach similar to what an elite athlete would experience with coaches and a team.
CLASSES | PRO + SPORTS PERFORMANCE | 1:1 + TEAM TRAINING
What to expect in class?
Classes are an experience! FAST Athletic Performance provides small group private training to serve the needs of each individual. Our fitness programming is prescriptive and eliminates the anxiety that comes with trying to figure out what type of workout to complete. The training method mirrors programs built for our Colligeate and Pro athletes, but is modified and scaled for the everyday athlete. Our coaches will guide you every step of the way and help you achieve results. The fellowship of the FAST family makes it the perfect community to grow and train with!
Classes
fastfit
Our adult FASTfit classes are the consummate of the phrase “Train like an athlete”. FASTfit is an all level function fitness class geared to increase mobility, build lean muscle + burn unwanted fat. This dynamic class will train you in all directions + through all planes of motion leaving you feeling stronger and more agile.
Strength + Conditioning
FAST’s signature strength + conditioning class is inspired by the pro athlete, for the everyday athlete. Training involves a wide range of exercises developed to build mental and physical fitness with a focus on mobility, strength, stability, endurance, power, speed and agility.
“If you want to transform your self to achieve your fitness goals - this is the place to do it. Highly recommend Brandon's strength class- steady strength gains that push you without risking injury. Excellent value, excellent team.”
-Wade Alexander
Pro + SPORTS PERFORMANCE
PRO ATHLETIC TRAINING
Whether you are training for the NFL, UFC, MLB, NHL, NBA, WNBA (or any pro path) meet our Professional Sports Performance Specialist, Reggie Ellington. We promise you won’t regret it. With over 15 years in the Sports Performance industry and a Hybrid Athlete himself, Ellington is a master of his craft and performance guru. But don’t take it from us! His Pro clients say his experience and talent is unmatched in the world of Pro Sports and unlike any training they’ve ever experienced. Reggie will curate a tailored program to excel and elevate any pro athlete to become the best in their league.
(Please email for availability)
“Reggie is the definition of mind body and spirit. I agree he is the best trainer in Charleston. Hands down! His attitude alone will keep you positive and motivated to achieve even bigger things than you set out for. You will see results and will also leave confident and willing to push yourself in all aspects in life. Own your mind- set your goals- keep climbing... the words of wisdom never stop. He’s truly an inspirational person that is dedicated and loves what he does.”
-Brynn Hardman, Google
youth Sports Performance 12+
Improving athletic skills and delivering peak performances when it matters the most is our focus with our youth and collegiate athletes. Our result-driven programs and systems are based on micro progressive development concepts for continuous assessments and improvements, which drives maximum results. Here's the main components of our youth sports performance training program: speed, power, mobility, flexibility, strength, coordination and agility.
Classes offered weekly; Mon, Wed, Fri at 5:15 PM and Saturday at 10:30 AM
Elementary FUNDAMENTAL Performance
This fun, interactive class is offered to beginner athletes age 7-11 that have interests in learning proper body awareness, fundamentals of movement and how to be an athlete through our FAST training method. This after school class is educational, promotes confidence, hand eye coordination, flexibility, mobility, strength, speed and overall better health. Children will work through mental and physical challenges through obstacle courses, learn proper exercise routines and engage in team bonding.
Classes offered every Monday + Wednesday at 4:15PM
“I think parents, that have kids prepping for college sports, would benefit tremendously sending their child to Reggie. I myself was a collegiate athlete and getting your body in top notch shape for freshman preseason is only half the battle. A summer with Reggie will prep you to go into your first season confident and collected. He’s a polished gem!”
-Brynn Hardman, Google
1:1 + TEAM Training
1:1 Personal Training
Our skilled coaches will push you to new heights, utilizing cutting-edge techniques and personalized workouts tailored to your goals. Whether you're an elite athlete or just starting your fitness journey, FAST is your ultimate training destination.
Group + tEAM TRAINING
We love teamwork and hard work. When they come together anything is possible. We’ve heard it all before, “You are only as strong as your weakest link!”. That’s why we offer elite youth and collegiate sport specific athletic training for teams looking to take their collective skills to the next level. It’s an amazing quality to be excellent at your position but if an athlete can’t touch their toes or squat properly -they aren’t excelling to their highest potential and neither is the team. Team trainings are available on site or at a designated location.
Please email us for more information or for any questions
“Reggie is, hands down, one of the best trainers in Charleston! He is extremely knowledgeable, highly professional and exceedingly creative in his workouts. He is also impeccable with form - you can fully trust that he will challenge you, yet keep you safe, and work muscles you may not even know you had! I really can’t say enough amazing things about Reggie - his coaching, his workouts, his work ethic, or him as an individual. He will motivate you, keep you positive and pushing forward, and laugh/smile with you through the sweaty, dig deep, kinda moments. Calories and heart rate - wait till you see your watch at the end! Muscles and strength training - he’s got you! Speed and agility - he shines!”
-Heidi Bradley, Google